Therapy

There are many different reasons why people want to come for therapy. Please get in touch to find out more information.

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Different Types of Therapy

Please see below for the different types of therapy.
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Individual Therapy

Self exploration or overcoming problems can be very beneficial to improving the quality of life.

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Relationship Therapy

Problems in relationships can be devastating for all involved. You can come individually or together.

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Family Therapy

Family therapy can transform your home life and can help with the overall well-being for the family.

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Video Therapy

Therapy sessions can take place over video calls (Zoom, Teams, FaceTime etc).

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Therapeutic Models Used

As a counselling psychologist I am trained in Cognitive Behaviour Therapy (CBT), Psychodynamic Therapy and Person Centred Therapy I have completed EMDR training along with aspects of multiple different approaches:

  • Mindfulness
  • Transactional Analysis
  • Emotion Regulation
  • Conflict Resolution
  • Trauma Focused CBT
  • Attachment Theory
  • DBT Skills
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Types of Problems I Work With

  • Anxiety Disorder (OCD, Separation Anxiety, Phobia, Panic etc)
  • Relationship Problems (Couples/Marriage problems)
  • Depressive Disorders
  • Personality Disorders
  • Attention & Concentration Difficulties
  • Trauma
  • Attachment Problems
  • Family Problems
  • Gender
  • Sexuality
  • Eating Disorders
  • Plus Many More...